Reset, Don't Quit: The Power of Starting Again episode artwork

EPISODE · Feb 9, 2026 · 23 MIN

Reset, Don't Quit: The Power of Starting Again

from The Jen Keller Show · host Jen Keller

Reset, Don’t Quit: Why Falling Off Your Goals Isn’t the EndDid you start the year with big goals… and now feel like you’ve fallen off track? You’re not alone — and you’re not behind.In this episode, we’re talking about why most people drift from their New Year’s resolutions by February, why that doesn’t mean you’ve failed, and how to reset without guilt or shame. We break down the stats, the mindset traps that hold us back, and the simple shifts that help you dream big, live fully, and step into your potential — no matter when you’re starting again.If you’ve been tempted to throw in the towel on your goals, this episode is your reminder that progress isn’t about perfection — it’s about persistence.It’s not too late You’re not disqualified You can reset — starting todayPress play, take a deep breath, and let’s reset together.In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you. • Leave a positive review or rating  For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU  To do the inner work visit jenkeller.net

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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Reset, Don’t Quit: Why Falling Off Your Goals Isn’t the End Did you start the year with big goals… and now feel like you’ve fallen off track? You’re not alone — and you’re not behind. In this episode, we’re talking about why most people drift from their New Year’s resolutions by February, why that doesn’t mean you’ve failed, and how to reset without guilt or shame. We break down the stats, the mindset traps that hold us back, and the simple shifts that help you dream big, live fully, and step...

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This episode is 23 minutes long.

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This episode was published on February 9, 2026.

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