RESET from Too Much Screen Time

Today on Talk to Me I am joined by Kelsey who is struggling with scrolling. She doesn't know why she defaults to scrolling on her phone when she wants to, and often needs to, do something different. We go deeper and unpack the WHY underneath her behaviors, and find that her screen time is actually a signal of something else going on underneath the surface. If you've ever struggled with too much screen time, this episode will help give you perspective and challenge you to do it differently! Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She's also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices