Reset: Helping Your Body- ND Style

In this episode, I sit down with Leighanne, @projectyouacademy, a fitness and life coach who brings a unique perspective to wellness by incorporating neurodivergent (ND) focus into her approach. We talk about what it really looks like to take care of our physical bodies—especially for those of us who are neurodivergent. Leighanne shares her insights on the challenges neurodivergent people face when it comes to fitness, health, and overall well-being. She also talks about the toll being neurodivergent can take on our bodies, and how important it is to listen to our physical needs. From practical tips to real-life examples, Leighanne offers actionable advice on how neurodivergent people can navigate their fitness journeys in ways that feel sustainable and empowering. We also discuss how friends, family, and communities can better support ND individuals in their fitness and wellness goals. Leighanne’s approach is both compassionate and realistic, and I left this conversation feeling inspired and informed. If you're someone who wants to better understand how neurodivergence affects physical health, or if you're a fitness enthusiast looking for ways to support neurodivergent individuals, this episode is a must-listen! Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world.  You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain!  Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices