Reset Kids' Sleep Before School Starts | Baton Rouge News

School’s back in session, and doctors are sharing game-changing tips to help kids reset their sleep habits before chaos hits. Start shifting bedtime and wake-up time earlier—gradually, not overnight. Cut screen time before bed; blue light hijacks sleep cycles, especially for teens. Build morning routines: lay out clothes, pack bags ahead. Keep bedrooms cool and expose kids to bright morning light. Parents, model good sleep habits—kids copy you. Watch for red flags like slipping grades or mood swings—they’re your wake-up call. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3bdb07c9734bf5a0