Reset, Realign, and Return Home A New Person

Discover the Healing Power of a Trauma-Informed RetreatWhat if one weekend could shift the way your whole nervous system feels — not just for a few days, but long after you come home?In this episode, I’m pulling back the curtain on our Mystical Magical Zions Retreat. You’ll hear why a retreat isn’t just a getaway (hint: it’s a full-body reset), how intention-setting shapes the work we do together, and what it looks like to come as you are and leave with more clarity, alignment, and calm in your body.We’ll talk about the power of gathering in community, somatic practices that open your system to change, and why nature in Zion is such a potent container for transformation.If you’ve been craving space to exhale, recalibrate, and be deeply supported, this conversation is for you.Don't miss out on the chance to learn about the unique experiences planned for the retreat, including:The importance of warm, in-person connections post-COVID, The science behind using music and drumming for emotional processing, & The creative ways to express and release emotions. Click this link to snag your spot before they're all filled up! https://www.lindsaypoelmancoaching.com/mythiczions01:16 Meet Melissa Taylor: Somatic Practices and More03:24 The Power of Connection and Healing07:52 Exploring Kundalini Yoga and Breath Work15:11 The Impact of Drumming with Jill Freestone28:15 Song Circle with Amy: Music as a PortalLindsay’s current program offerings:Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage.  After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowe...