Reset. Recommit. Restart.

From time to time we make commitments, and then life does its thing, and we don't keep those commitments. I'm talking on this episode about how easy it is to make this mistake, how important it is to acknowledge this in the moment, and how simple it is to make a new choice in the moment to reset, recommit and restart. With love and gratitude, Israel. xo PS Please share this around if you think your friends and family will resonate and enjoy the episode. Muchas Gracias :D <3 LINKS: Israel Smith – Well-Being & Emotional Resilience Coach. Website: https://israelsmith.com Instagram: @israelpsmith Mental Health Support Following are a list of Australian mental health support services, taken from this page: Head to Health (to find digital health resources) Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online Black Dog Institute (people affected by mood disorders) — online help headspace (online tools for young people) Mensline Australia — call 1300 78 99 78 Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online Here are a few global resource listings: https://checkpointorg.com/global/ https://unitedgmh.org/mental-health-support Affiliate Disclaimer: I occasionally refer programs or products that pay me a commission. You don't pay any extra, but if you choose to buy these products/programs/courses/etc, I may earn money from your purchase. There are a couple of qualifiers here: 1) I operate with Integrity in everything I do, and I don't recommend anything I don't personally use or LOVE. If I'm talking about it, it's because I truly believe in it. 2) Earning affiliate commissions helps me continue producing free content like these podcast, and sharing these messages with people who need to hear them.