Reset, Reflect, Recharge: A Year-End Conversation on Mental Wellness With Rubie Miseda | E31

She's back to help us close the year strong! In this special year-end episode of A Dose of Health, Dr. Hope Simiyu reunites with Rubie Miseda, Founder of Africa Jipende Wellness, for a conversation on mental resilience, reflection and stepping into the new year with intention. As we close out 2025, Rubie shares practical strategies for processing the year's highs and lows, setting boundaries that protect your peace, and building a mindset that carries you forward. From navigating burnout to embracing self-care as a non-negotiable, this episode is your guide to finishing the year with clarity and purpose.Whether you're celebrating wins or healing from setbacks, this conversation will help you reset and recharge. Tune in!Reach us @:Email: [email protected]: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastReach Rubie Miseda @:Website: [email protected]: @jipendewellnessProduction by: @artlight_studios