Reset, Regulate, Rebuild

from The Stage Strong Podcast · host Rory Phelan

Coming out of the Christmas period can bring guilt, emotional overwhelm, and pressure to “make up for lost time.” In this episode I explore how to release shame, regulate emotions, and return to training with clarity and self-trust.Enjoy, and Happy New Year!

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Reset, Regulate, Rebuild

0:00 19:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Stage Strong Podcast?

This episode is 19 minutes long.

When was this The Stage Strong Podcast episode published?

This episode was published on December 29, 2025.

Can I download this The Stage Strong Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!