Reset Rituals - With Purpose - Episode 13

Happy New Year! Today's episode is about hitting the reset button after a hard day –  or maybe even a hard year. How do you reset when something throws you off? Let's talk about rituals – small, intentional actions that help us recenter and move forward. From research on how a quick laugh can boost performance to examples of leaders using physical reminders to overcome fear, this conversation is all about practical ways to stay grounded when life gets messy.What’s your go-to reset? Share your ideas in the comments, and plan your week with purpose using this episode’s planner.