Reset this spring with this 12 step guide: a physical, emotional, and mental glow up

This reset will have you refreshing your mind, space, and routines.Spring is the perfect time of year to reset. If you’ve been feeling like you’ve fallen off track in life, this episode is for you to help you reclaim your power. In this episode I give you a step by step guide to start over and glow up mentally, physically, and emotionally in order for you to feel your best. If you want your relationships to flourish, your skin to glow, mindset hacks to manifest your dream life, heal your energy, and achieve your goals, this episode is for you!Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠CHAPTERS00:38 Setting the Stage: 12 Points for a Spring Reset02:15  Revisit Your Vision Board07:00  Define Your Yearly Goals08:07  Declutter Your Space10:16  Hydrate and Stay Energized: "you're probably constipated and dehydrated"12:42  Morning Walks for a Glow Up17:16 Daily Journaling with I Am Statements20:03 Understanding EFT Tapping20:42 The Power of 'I Am' Statements: just the tip of the iceberg21:32 Taking Action for Change22:05 Healing Unhealed Versions of Yourself24:41 Assessing Your Mental Health28:51 Evaluating Your Relationships31:51 Spring-Inspired Self-Care Rituals34:22 Creating a New Music Playlist36:28 Recap and Final Thoughts