Reset Your Health With the Jefferson Lifestyle Program

Small steps started today can lead to significant changes that “future you” will be proud of. The Jefferson Lifestyle Program helps you create healthy habits so you can manage stress, sleep better, eat well, exercise regularly and get connected in your community. If you want to hear more about this program, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you’ll hear from Medical Director of the Jefferson Lifestyle Program Courtney Pinkham, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. How does the Jefferson Lifestyle Program help reframe your thoughts around diet and boost your confidence in the kitchen? How will lifestyle medicine experts help you on your fitness journey? What are some ways sleep problems are addressed in the program? What kinds of stress management strategies will be covered? How do relationships impact our physical and mental health? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro0:26 - How to boost your confidence in the kitchen2:12 - Fitness that fits your lifestyle5:11 - Addressing sleep problems10:56 - Stress management 13:00 - Mindfulness exercises15:41 - The power of community17:39 - Words of encouragement