EPISODE · Oct 31, 2025 · 4 MIN
Reset Your Mind for Sleep with Positive Phrases
from Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
In this episode, we explain how repeating soothing phrases before bed helps signal safety and relaxation to your brain. We’ll share a few powerful affirmations to try tonight.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Reset Your Mind for Sleep with Positive Phrases
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This episode is 4 minutes long.
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This episode was published on October 31, 2025.
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