RESETEA TU RESPIRACIÓN en 5 minutos (Iniciación)

from Sexta Conciencia · host Sexta Conciencia

Respira conscientemente y pronto encontrarás innumerables beneficios, tanto para tu salud física como mental. Con una práctica constante, serás capaz de seguir la respiración con tu mente y controlar el flujo de aire que entra y sale de tus pulmones. Practica este ejercicio durante tanto tiempo como te sientas confortable. Entre 5 y 15 minutos es lo ideal para este ejercicio.

Episode metadata supplied by the publisher feed · Published Jul 13, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

RESETEA TU RESPIRACIÓN en 5 minutos (Iniciación)

0:00 4:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Instituto de Estudios Historicos Maritimos del Peru Augusto Ganoza Incrementar la conciencia maritima en todos los peruanosIt is an effort to increase maritme awareness in Peru

Frequently Asked Questions

How long is this episode of Sexta Conciencia?

This episode is 4 minutes long.

When was this Sexta Conciencia episode published?

This episode was published on July 13, 2024.

Can I download this Sexta Conciencia episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!