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Resets and Rituals for Midlife Calm, Cozy Yoga Life Ep 23 episode artwork

EPISODE · Sep 12, 2025 · 13 MIN

Resets and Rituals for Midlife Calm, Cozy Yoga Life Ep 23

from Cozy Yoga Life by Shannon Caldwell · host Shannon Caldwell

Text me!In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days.We’ll talk about:What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women navigating midlife and menopauseCozy, seasonal ideas for creating rituals this fallThis episode is your permission slip to slow down, reset, and live in alignment with your truest self, without adding another “should” to your list.Connect with me:Subscribe to my YouTube channelSend me a DM on InstagramFollow me on TikTokVisit Cozy Yoga LifeJoin the Insiders Circle

What this episode covers

Text me! In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days. We’ll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...

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Frequently Asked Questions

How long is this episode of Cozy Yoga Life by Shannon Caldwell?

This episode is 13 minutes long.

When was this Cozy Yoga Life by Shannon Caldwell episode published?

This episode was published on September 12, 2025.

What is this episode about?

Text me!In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days.We’ll talk about:What resets really are (and how nervous system science backs them up)The...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cozy Yoga Life by Shannon Caldwell episode?

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