resetting after a chaotic week: routines, reality checks, & small wins (busy girl slow down) episode artwork

EPISODE · Mar 24, 2026 · 48 MIN

resetting after a chaotic week: routines, reality checks, & small wins (busy girl slow down)

from Two Degrees Hotter · host Anya Losik & Kylie Chisholm

this week we’re getting real about what it actually looks like to reset after a chaotic week. from messy apartments and off routines to feeling mentally all over the place, we break down the small, realistic habits that help us get back on track. we talk "parking lot" lists, low-effort wins, shifting your mindset, and why a full reset doesn’t have to be all or nothing. if you’ve been feeling behind or scattered, this is your reminder that you’re not, you just need a reset.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anya's favorites: ⁠lancome eyeliner, zara larssonkylie's favorite: ⁠irish sea mossmake sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: ⁠https://bit.ly/2WAjznf⁠.

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resetting after a chaotic week: routines, reality checks, & small wins (busy girl slow down)

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