Resetting Your Metabolism with Brad Davidson

Have you ever felt like our culture's view of health can actually lead people to be the most sick they have ever been?In today's episode, hear Brad Davidson share his personal story about rethinking the way we view metabolism and health.We are going to break down health and fitness in a way that is different than you have heard from industry professionals. Learn how health and fitness should matter to us in our day to day lives.Today’s Speaker - Brad DavidsonA born-and-raised small town guy from McMinnville, Oregon, Brad Davidson first moved to California in 1998 to pursue my passion for health and fitness.His humble beginnings were nothing more than a gym he based out of his garage and a desire to help people become the best athletes they could possibly be.That small garage gym quickly turned into an 8,000 sqft facility – a complete health and training business that focused on efficiency, complete health audits, accountability, and measurable results.Throughout his career he's worked with high-achieving CEOs, professional athletes, tactical teams, and extremely motivated individuals. He's become a leading authority on optimizing insatiable inner drives and offsetting damaging habits for real results.He developed actionable protocols through the study of stress resiliency, cellular physiology, performance nutrition, recovery methodology, behavioral sciences, brain optimization, and hormonal regulation. Website: https://www.braddavidson.comYou’ll LearnTips to get back on trackHow to check your "shmec": Sleep, hunger, mood, energy, & cravingsHow to evaluate your feelingsIt Starts With Attraction Ep. 041: Resetting Your Metabolism with Brad DavidsonI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Thursday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes