Resetting Your Nervous System

from Healthy Mind Healthy Self · host Martha Alvarez, LMFT

Knowing how to reset your nervous system is a great tool to have. Today’s episode offers tips on how to get your mind and body in a balanced state when you experience stress and anxiety.

Episode metadata supplied by the publisher feed · Published Sep 20, 2021

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Resetting Your Nervous System

0:00 13:30

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This episode is 13 minutes long.

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This episode was published on September 20, 2021.

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