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EPISODE · Dec 20, 2023 · 16 MIN

Reshaping Body Image Narratives

from Mindful Moves · host Daniela Jentsch

Welcome back to Mindful Moves! Today, I'm speaking about something super personal—my journey towards self-acceptance. It's taken me a while to feel comfortable talking about this openly, but here I am and I am so grateful to be here. From struggling with body image to battling hormonal imbalances, I've navigated a complex relationship with food and exercise. What I've realised is that these struggles aren't just mine; they're shared among so many women out there.In this episode, I'm diving into the heart of the matter—the beliefs we've carried about ourselves for generations. It's about reshaping our thoughts, rewriting the stories that have influenced how we see ourselves.Join me in "Reshaping Body Image Narratives"  as we uncover the power of self-exploration, our relationship with food and exercise, and amplifying the healing within us. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

Welcome back to Mindful Moves! Today, I'm speaking about something super personal—my journey towards self-acceptance. It's taken me a while to feel comfortable talking about this openly, but here I am and I am so grateful to be here. From struggling with body image to battling hormonal imbalances, I've navigated a complex relationship with food and exercise. What I've realised is that these struggles aren't just mine; they're shared among so many women out there. In this episode, I'm ...

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Reshaping Body Image Narratives

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Frequently Asked Questions

How long is this episode of Mindful Moves?

This episode is 16 minutes long.

When was this Mindful Moves episode published?

This episode was published on December 20, 2023.

What is this episode about?

Welcome back to Mindful Moves! Today, I'm speaking about something super personal—my journey towards self-acceptance. It's taken me a while to feel comfortable talking about this openly, but here I am and I am so grateful to be here. From struggling...

Can I download this Mindful Moves episode?

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