Reshaping Body Image Narratives
An episode of the Mindful Moves podcast, hosted by Daniela Jentsch, titled "Reshaping Body Image Narratives" was published on December 20, 2023 and runs 16 minutes.
December 20, 2023 ·16m · Mindful Moves
Summary
Welcome back to Mindful Moves! Today, I'm speaking about something super personal—my journey towards self-acceptance. It's taken me a while to feel comfortable talking about this openly, but here I am and I am so grateful to be here. From struggling with body image to battling hormonal imbalances, I've navigated a complex relationship with food and exercise. What I've realised is that these struggles aren't just mine; they're shared among so many women out there. In this episode, I'm ...
Episode Description
Welcome back to Mindful Moves! Today, I'm speaking about something super personal—my journey towards self-acceptance. It's taken me a while to feel comfortable talking about this openly, but here I am and I am so grateful to be here.
From struggling with body image to battling hormonal imbalances, I've navigated a complex relationship with food and exercise. What I've realised is that these struggles aren't just mine; they're shared among so many women out there.
In this episode, I'm diving into the heart of the matter—the beliefs we've carried about ourselves for generations. It's about reshaping our thoughts, rewriting the stories that have influenced how we see ourselves.
Join me in "Reshaping Body Image Narratives" as we uncover the power of self-exploration, our relationship with food and exercise, and amplifying the healing within us.
- Read the Newsletter: substack.com/@danielajentsch
- Watch on YouTube: HolisticDans
- Follow on Instagram: @holistic.dans
- Work with me: [email protected]
A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3
Similar Episodes
Apr 12, 2026 ·4m
Apr 11, 2026 ·4m
Apr 10, 2026 ·4m
Apr 8, 2026 ·4m