Reshaping our habits throughout the cycles of motherhood with Alissa Blais

Alissa and I talked all about the transition into motherhood and asking ourselves “who am I now ?” Through her journey Alissa decided who she wanted to be and aligned with her values. I love her explanation of ‘reshaping’ habits and when we incorporate ‘movement’ into our day this can have the biggest ripple effect in our health.  Alissa Blais, a mom of 2, helps women regain their strength, energy and confidence, to lead active lifestyles and be positive role models for their kids. She has a passion for helping women become fit, strong and make healthier choices which creates a ripple effect into the household.  Her training style is to help women learn that fitness is fun and can help you through life's challenges, the importance of positive body awareness and knowing the healthy habits needed to live a vibrant life Today's mom is overworked, tired, over stimulated and second guessing herself.  I share tools and resources for moms to make themselves a priority, to finally reach their goals and to show up the best way they can. Blais Performance and Wellness @alissablaiscoach @ALISSABLAIS WWW.ALISSABLAIS.COM