Resilience

from CHEC Yourself · host Community Health Education Center

In today's episode, Becky Ruppert speaks about resiliency. She talks about what resiliency is. Becky has a master's degree in both psychology as well as community health. She is also a registered nurse. In our conversation, she pulls from the knowledge of all three of her areas of expertise and offers us specific tools on how to cultivate more resiliency (many of which are based in the realm of positive psychology).

Episode metadata supplied by the publisher feed · Published Apr 28, 2021

Embed this episode

Attribution link and audio player

Ready to play

Resilience

0:00 1:04:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Evolving with Georgia May Georgia May Change is the only constant. Evolving explores the beauty and uncertainty of self-discovery. This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown. There is no final destination. This show is for those who are committed to the lifelong journey of discovery; it's time to reinvent yourself, while simultaneously returning to who you’ve always been. Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories, hosted by journalist Georgia May. Enjoy the catalogue of inspiring episodes!

Frequently Asked Questions

How long is this episode of CHEC Yourself?

This episode is 1 hour and 4 minutes long.

When was this CHEC Yourself episode published?

This episode was published on April 28, 2021.

Can I download this CHEC Yourself episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!