Resilience

from Radio ESOL · host Enfield Centre, Leeds City College

In this episode, Helen explains what resilience is and talks through techniques we can use to help ourselves relax and feel less stressed. In a second recording, Helen takes us on a guided meditation.  What is resilience?  Why is it important?  When might we need to be resilient?  What can we do to help ourselves?  Why are we talking about resilience now? 

Episode metadata supplied by the publisher feed · Published Mar 1, 2023

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Resilience

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This episode is 5 minutes long.

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This episode was published on March 1, 2023.

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