EPISODE · Feb 10, 2019 · 32 MIN
Resilience
from Going Upstairs · host Opening Up
Some thoughts and strategies on the concept of resilience and how to build it in sport and life.Further reading:https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resiliencehttps://greatergood.berkeley.edu/article/item/fred_luskin_explains_how_to_forgivehttps://davealred.com/Support the show
Embed this episode
Ready to play
Resilience
0:00
32:15
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Going Upstairs?
This episode is 32 minutes long.
When was this Going Upstairs episode published?
This episode was published on February 10, 2019.
Can I download this Going Upstairs episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!