Resilience

Resilience — The Comeback Mind What it builds: The ability to process a setback completely, release its emotional charge, and return to the court with something that was not there before the difficulty arrived. Return to it when: After a tough loss or difficult stretch. When your rating has dropped. When the game has stopped feeling fun. When you need to rebuild belief in yourself as a player. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brainfitness.substack.com