Resilience 2 - Tips

Visit our website at http://happierbytheminute.com/​ This week's Happier by the Minute with Stacey Sellar is about tips to building resilience. Here are 2 of the 9 tips to building resilience : Build tolerance for uncertainty because life is uncertain and fighting the fact makes it harder to move forward. Challenge negative mind chatter. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/