Resilience after layoff: Navigating Change with a Growth Mindset
Episode 1 of the MindVayu: Meditation with Shalaka podcast, hosted by Shalaka, titled "Resilience after layoff: Navigating Change with a Growth Mindset" was published on February 20, 2024 and runs 4 minutes.
February 20, 2024 ·4m · MindVayu: Meditation with Shalaka
Summary
Life after a layoff can feel really challenging. You're dealing with a multitude of emotions. You want to find the right balance between allowing space for emotions and adopting a growth mindset and looking to the future. This meditation uses a breathing technique to trigger the parasympathetic nervous system to bring your mind from "fight or flight" to "rest and digest" mode. This is important to start assessing where you currently are before you look to the future. It also uses a visualization technique to ground you and offer you the concept of adaptability and growth. Music is provided by Varun Shah, my trusted musician.
Episode Description
Life after a layoff can feel really challenging. You're dealing with a multitude of emotions.
You want to find the right balance between allowing space for emotions and adopting a growth mindset and looking to the future.
This meditation uses a breathing technique to trigger the parasympathetic nervous system to bring your mind from "fight or flight" to "rest and digest" mode. This is important to start assessing where you currently are before you look to the future.
It also uses a visualization technique to ground you and offer you the concept of adaptability and growth.
Music is provided by Varun Shah, my trusted musician.
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