MindVayu: Meditation with Shalaka

Shalaka

MindVayu: Meditation with Shalaka is a health podcast hosted by Shalaka. It has 8 episodes, with the latest published February 2024.

Guided meditations for anxiety, stress relief and more.Season 1: Focus on new momsSeason 2: Mindful Social Media About the creator:Shalaka is an Indian born California based meditation and yoga teacher. She was a Silicon Valley software engineer by profession. But the birth of her son led to some introspection in her life and made her seek out formal training in the practice of Yoga. She's excited every single day to share this life-altering practice with others.

health ·en ·8 episodes

Title

Date

Duration

Resilience after layoff: Navigating Change with a Growth Mindset

Feb 20, 2024

Mindful Sharing - Oversharing On Social Media

Nov 13, 2023

Meditation For Positive Body Image

Nov 1, 2023

Mindful Scrolling: Pause-Observe-Breathe-Scroll

Oct 27, 2023

Meditation For Unexpected Cesarean Or C-Section

Oct 9, 2023

11m

Meditation For NICU moms

Sep 26, 2023

12m

Short Pumping Meditation For Relaxation

Sep 20, 2023

Hands-Free Pumping Relaxation Meditation

Sep 19, 2023

11m

MindVayu: Meditation with Shalaka

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