Resilience After the Fall

Alan O'Mara knows what it feels like to reach the top, and then lose yourself on the way down.Keith Wilford sits down with Alan O'Mara, GAA footballer, founder of Real Talks, and author of "The Best Is Yet to Come," to explore what resilience actually looks like from the inside. At the height of his career, Alan was playing in front of hundreds of thousands of people. Six months later, he hit rock bottom. He became the first active inter-county GAA player to speak publicly about depression, and he opens up about the slow slide into burnout, the moments he almost asked for help but didn't, and the decision to finally speak out when vulnerability in sport was still rare.They get into what resilience actually means: not just pushing through, but learning how to come back, rebuilding identity after sport, and developing the mental performance tools that help you hold steady when things get hard. From journaling and breathwork to honest conversations and real connection, Alan shares how resilience is built in small, consistent ways.This is a conversation about identity, isolation, and the courage it takes to speak up. Because sometimes the bravest thing you can do is ask for help.