EPISODE · Jan 23, 2026 · 23 MIN
Resilience against stress
from Pomodoro Breaks · host Panigrahi Nirma
Stress is the 21st-century global epidemic; resilience is the cure for thriving in a complex, turbulent world. Resilience by Design is an evidence-based manual translating neuroscience theory into practical techniques. It models the resourceful thinking, sensing, and behavioral patterns of the resilient elite, enabling readers to survive, adapt, and design their own capacity to respond effectively to difficult and disruptive situations.
What this episode covers
Stress is the 21st-century global epidemic; resilience is the cure for thriving in a complex, turbulent world. Resilience by Design is an evidence-based manual translating neuroscience theory into practical techniques. It models the resourceful thinking, sensing, and behavioral patterns of the resilient elite, enabling readers to survive, adapt, and design their own capacity to respond effectively to difficult and disruptive situations.
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Resilience against stress
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