Resilience against stress

from Pomodoro Breaks · host Panigrahi Nirma

Stress is the 21st-century global epidemic; resilience is the cure for thriving in a complex, turbulent world. Resilience by Design is an evidence-based manual translating neuroscience theory into practical techniques. It models the resourceful thinking, sensing, and behavioral patterns of the resilient elite, enabling readers to survive, adapt, and design their own capacity to respond effectively to difficult and disruptive situations.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

Embed this episode

Attribution link and audio player

Ready to play

Resilience against stress

0:00 23:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Brendan Ecker Influence Brendan Scott Ecker The Brendan Ecker Influence is hosted by Brendan Scott Ecker — a 27-year-old American entrepreneur, Michigan real estate agent, CEO of Gold Shark Media Ai, founder of PassRE USA, investor, law enforcement officer, former NCAA two-sport athlete, and author of Beyond the Beat and How I Made My Dorm My Office.Ecker went from a middle-class “Matrix” upbringing to building a fast-growing digital brand, scaling multiple businesses, and growing a YouTube channel with over 27,000 subscribers. With a background in Criminology, law enforcement, and competitive athletics, he blends discipline, strategy, and mindset into everything he teaches.On this podcast, Brendan breaks down the real frameworks behind wealth, business, real estate, marketing, AI, geopolitics, mindset, and personal growth. He discusses the journey in growing his businesses, documenting the wins, failures, and the tactical steps that helped him escape

Frequently Asked Questions

How long is this episode of Pomodoro Breaks?

This episode is 23 minutes long.

When was this Pomodoro Breaks episode published?

This episode was published on January 23, 2026.

Can I download this Pomodoro Breaks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!