Resilience and Confidence Tree Meditation

One oak, a few hundred years old, alone in the middle of a field. Then you stop looking at it and become it.About 8 minutes with Steven Webb's calm voice.You feel the roots going down and the top of you moving in the wind. There is a creak up there and it does not worry you, because you are planted. Breathe in resilience, breathe out calm. It finishes on a line I rather like. Right, I can be a tree.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee