Resilience and mindfulness of the breath

from The Meditation Course Podcast · host Robert Mitchell

I explain how using the foundational meditation technique of focusing on the breath works to build our resilience. We then practice following the breath and we also do two noting practices that are essential mental training to build resilience.

Episode metadata supplied by the publisher feed · Published Jul 9, 2022

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Resilience and mindfulness of the breath

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This episode was published on July 9, 2022.

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