Resilience & mindset expert Chazz Scott on the power of self-talk (Ep. 113)

Is your self-talk helping you or hurting you? The way we think about ourselves plays a huge role in the outcomes of our lives. Our behaviors, actions, and non-actions are all influenced by the thoughts we hold about ourselves. The human mind on average thinks of 6,000 individual thoughts in 24 hours. How many of these thoughts are serving you? Our self-awareness and our ability to make decisions is more like a muscle than it is anything else. Willpower is a muscle. Decision-making is a muscle.  Like with any muscle, if you overwork it'll become fatigued. And when it becomes fatigued, it tends not to be able to give you what you need to help you make better decisions or lift the weight of what is happening in front of you. In this week's episode, we have Resilience and Mindset Expert, Chazz Scott on to share his advice on how we can become more self-aware and empowered to change our thoughts, which will change our behavior, which will change our lives. THE FINER DETAILS OF THIS SHOWGive us an example of limiting self-talk. How can I flip it to be empowering or motivating? [06:54]You talk about the idea of a "default network". What contributes to that, and why does it stop us from being the best that we can be? [12:46]After a big life change, there's often a dip in motivation afterward. Does that happen to everybody? And how do I get myself out of that dip? [17:08]KEEP UP WITH CHAZZ SCOTTwww.chazzscott.cominstagram.com/mr_caviarhttps://www.linkedin.com/in/charlesscott15/https://twitter.com/Mr_CaViarEPISODE RESOURCESJoin the Remarkable Leadership Lessons Community NowVisit the Remarkable Leadership Lessons SiteGot questions? Send them hereInterested in being a guest? Schedule an introduction call!Subscribe on Apple Podcasts, Spotify, or Google Podcasts, and leave us a rating or reviewGUEST BIOCharles "Chazz" Scott is a keynote speaker, resilience & mindset expert, and published writer.​After reading The Power of Positive Thinking by Dr. Norman Vincent Peale just before graduating undergrad, Chazz went through a self-transformation that radically changed his...