Resilience and Our Power to Choose with Merritt Minnemeyer

Resilience is an essential ingredient of thriving. Why? Because life is filled with challenges. We are all going to experience heartache, obstacles, and things that feel grossly unfair and can bring us to our knees. And resilience is what gives us the ability to get back up, to move forward, to see a situation as impermanent. It is a muscle that is built in adversity and discomfort and when we make the choice to grow through each of those experiences, we can come out with greater self-efficacy, greater self-awareness and a greater sense of agency.   In this powerful conversation, Merritt shares her story of loss, choice, rebuilding and resilience. We talk about family, theater, connection, community, grief, vulnerability, authenticity, the power of these words to change her life. Choose well, choose wisely, choose love.   Listen to this week’s episode for some simple shifts that can change everything.   Thank you for listening. We are so happy you found us. If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend! Reviews and ratings matter <3  We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.    Want more tools and strategies for thriving and flourishing?  -Check out Julie’s website and subscribe to her monthly newsletter here -Follow Julie on Instagram -Follow her on LinkedIn  -Interested in working with Julie? Book an inquiry call here About Merritt Merritt Minnemeyer is on a mission to eradicate executive mediocrity. As is the Founder & CEO of Master of One Coaching she employs 25 years experience and her entrepreneurial DNA to help Founders, Leaders, and Creatives exceed all expectations, including their own. Merritt is a Professional Certified Coach, a “recovering” actor, and an international speaker. Having rebuilt her life after widowhood at 35, she believes that conscious leaders are THE #1 solution in creating and sustaining a successful future, and that anything is possible when powerful people do right by themselves, those whom they serve, the planet, and one another.    Connect with her on LInkedIn Connect with her on Instagram Learn more about Merritt at Master of One Coaching