Resilience and Reinvention | Chris Shingles #23

In this episode, I sit down with Chris Shingles — online health coach, dad of three, and specialist in peri and menopausal women — to unpack the journey that shaped him.We go deep into:How becoming a father at 27 forced him to confront his healthBuilding a fitness career from scratch (and the imposter syndrome that came with it)Divorce, losing his brother to mental health, and the silent spiral into alcoholWhy men struggle to open up (and what actually helps)Why most women over 35 are stuck in dieting cycles — and what actually works long termThe truth about quick fixes, weight loss jabs, and sustainable changeThis is a raw conversation about responsibility, masculinity, grief, purpose, and what it really takes to rebuild when life hits hard.Chris' Links:Facebook: https://www.facebook.com/chrisfitmenopausecoachInstagram: https://www.instagram.com/chrisfit_coaching_/My Links:Almost Great The Book: https://luisbulnes.kit.com/audiobook