Resilience expert Joni Peddie shares how to bounce forward with Emotional, Social and Physical Reserves in an ever changing world

Joni Peddie is the CEO of “Resilient People”- a business that measures, assesses and then prioritises skills to raise performance and wellbeing in the workplace.  She is the author of The FAB Quotient: Experience Resilience and is currently writing her 2nd book. Joni is an Executive Coach, Behaviour Strategist, Keynote Speaker and Facilitator. She facilitates EQ Workshops for teams to help build organisational culture change and improve team performance. Joni is also the current President of the Professional Speaking Association of Southern Africa and brought the Enneagram Personality Profiling tool to South Africa.In this episode we’ll explorePractical ways to manage and control what we can in a world that will never return to normal as we know itThe interrelationship and difference between EQ, IQ, SQ and PQ and how these impact resilienceMotivation tips on how to conquer exercise avoidance with micro bursts of fun activityUseful tips on how to activate habit triggers for improved performanceThe role of community in resilience and healthThe benefit of sleep and practical tools on how to improve sleep hygieneJoni’s personal mantra and top 4 non-negotiable tips on improving resilience MENTIONSJoni Peddie’s book: The FAB Quotient: Experience Resilience: https://www.amazon.com/Nutrition-Fitness-Diet-Lifestyle-Hacks/dp/1511628421World Health Organisation recommendation for exercise duration per week: https://www.who.int/dietphysicalactivity/factsheet_adults/en/NASA reference of benefits of rebounding: https://rebound-air.com/nasa_rebounder_mini_trampoline_report/Harvard Business review study of effects of spending money on self versus spending money on others: https://hbr.org/2013/06/how-money-actually-buys-happinessSteve Stavs’ magnesium recommendation on YouTube: https://www.youtube.com/watch?v=wUBCu0GCN04Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA; Twitter @Steve_StavsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/