Resilience: Getting Back Up Every Time

Resilience is what keeps you going when life hits hard. In Episode 64 of Breaking Mental Health with Darrell, we break down what it really means to be resilient and how to keep moving forward after setbacks, failures, and difficult moments. This episode focuses on recovery, persistence, and the mindset required to get back up every time life knocks you down. Because success isn’t about never falling — it’s about always getting back up. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:15 Resilience: 17:03 What’s Next: 39:52 mental health resilience mental strength personal growth mindset discipline self improvement emotional strength self awareness perseverance If you want to share your story, email me at [email protected] Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: [email protected] If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787. https://www.youtube.com/@BreakingMentalHealthPodcast