Resilience in Motion: Hillary Allen on Injury, Recovery & the Mental Game of Healing

Send us Fan MailIn episode #182, elite ultrarunner (and scientist) Hillary Allen shares her journey through injury, recovery strategies, and mental tools she uses to stay resilient. Key Topics:Hillary’s recent stress fracture diagnosis and her healing processThe role of sleep, nutrition, and hormonal regulation in bone healthPsychological impact of injury: grief, acceptance, and mental resilienceStrategies and practical tools to maintain fitness and recover from injuryBalancing high-performance goals with self-compassion and personal growthHillary Allen is a professional trail and ultrarunner, coach, and speaker based in Colorado. She has represented the U.S. at the World Mountain and Trail Running Championships and is known for her resilience after surviving a life-threatening fall early in her career. Hillary is the author of Out and Back and is currently pursuing a master’s in applied sport psychology, where she focuses on the mental side of endurance performance. Through her coaching, writing, and speaking, she blends science and experience to help athletes build both physical and mental strength.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCE:RECOVERY PROTOCOLFOLLOW HILLARY:IG: instagram.com/hillygoat_climbs/Web: www.hillaryallen.com/MENTIONED:Dani Moreno Fireside Chat: https://l.bttr.to/HaPLmNR Episode 41 with HillaryHillary's book, Out and Back: amzn.to/3P5DFniDr. Teddy Bross (Colorado): www.highpointdirectcare.com/Flow Formulas: amzn.to/4cFmy4RFuel Goods: amzn.to/4mXIfAAMantras in Motion Training Guide: go.shopmy.us/p-55320106Vitamin D: nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution