Resilience is not a goal... it’s a journey | Mark MI Words #mentalillness #PTSD

Resilience is not a destination. Resilience is a journey. And resilience is a decision that you make often, sometimes many times in one day.A couple of weeks ago, something happened. There was a miscommunication, and it went really, really badly for me.When the incident happened, I lost it. All of my symptoms came back... the silver flashing in the corner of my eye, the shaking, the stuttering, being unable to talk, the anger.And then I had to go do a radio show. And then after that, I had to go speak at a university.Now, at the time, I didn't see what I was doing was an an achievement because I'd already failed that day.But less than 45 minutes after this intense mental health breakdown, was able to do a radio show. Yeah, it was not the best radio show I've ever done, but I did it.But I just have to keep saying to myself, mate, this is resilience. You are more resilient than you would have been able to be even two, three years ago. Resilience is a decision.Resilience is a journey. And I really hope that I can continue to share yours.SUPPORT US NOW. See below for how.Check the website ⁠markmiwords.com.au⁠Buy the Shirts ⁠markmishirts.com⁠Buy the book ⁠https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14⁠ #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healingSpotify ⁠https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ⁠  ⁠https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334⁠ You tube ⁠https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg⁠ ⁠https://twitter.com/ShatteredThePo1⁠ ⁠https://www.instagram.com/shatteredthepodcast/⁠ ⁠https://www.facebook.com/shatteredpc⁠ ⁠https://www.patreon.com/user?u=20360507⁠