Resilience Makes Marriage Last | Dr. Christian and Dr. Caroline Heim | #100

Dr. Dave Schramm and Dr. Liz Hale welcome renowned marriage experts, Dr. Christian Heim and Dr. Caroline Heim, from Australia. They discuss insights from the largest global study on long-term relationships, revealing the key elements that make marriages last. The conversation highlights the importance of commitment, altruism, and shared values while addressing the challenges of hyper-individualism, social isolation, and mental health struggles. Whether you're single, married, or in a long-term relationship, this episode offers invaluable tools and perspectives to strengthen your relationship.#marraigeadvice #resilience #marraigeresilience #makingmarriageworkAbout:Christian Heim FRANZCP, PhD is a psychiatrist, a Clinical Director in Mental Health Services, Senior Lecturer in the School of Medicine at the University of Queensland and a Churchill Fellow. Christian gives keynotes internationally on preventative mental health. In private psychiatry, he subspecializes in war-related and severe childhood sexual trauma, and couple therapy where mental illness is prominent. Christian publishes books and journal articles in the area of preventative mental health. His latest book was co-authored with Caroline Heim: Resilient Relationships: techniques for surviving hyper-individualism, social isolation and a mental health crisis. (Routledge, 2023).Caroline Heim is an Associate Professor at Queensland University of Technology. She has published two books in theatre studies and is a global authority on the psychology of relationships in the theatre. Caroline gives keynotes internationally and her numerous articles cover various topics from audiences to the mental health of university students. Specialising in empirical research, she has interviewed over 300 people internationally. Before entering academia, Caroline studied theatre and worked in New York winning a Drama League Award.Insights:Christian: "it doesn't matter how you do it. There are different ways to do things however your relationship works, is the way that your relationship works. Don't feel that you've got to find a formula, but the key to me is that your relationship is your greatest asset, and that means that it'll take some nurturing, it'll take some investment, it'll take time, energy and effort, but gosh, it's worthwhile."Caroline: "'I'd say probably, is altruism, our second finding. Because, as I said, it's not much in the literature. And these couples that put the others needs before there's I could see that they had, again, this strong connection. And. So as we said, it's hard to do that in a in a society that says that everything's got to be about me, and it's about my needs, and if I'm not getting what I want from this relationship, then I'm out of here. But as one, as many of the couples actually said it's much easier to walk away and then to stay and fight for your marriage, you and me against the world, basically."Dave: "At so many levels, I love this idea of, I'll call it search inward, turn outward. That's how I like to think of this searching or what are my values and what are our values, and then turning outward with that altruism and how, what can I do for my spouse or my partner today to make their day better? It's this outward mindset, really, of thinking about the we rather than the me. I haven't heard that term hyper individualism, but man, I think that's, that's spot on. I feel like that's like the number one killer in relationships today."Liz: "You know what I'm really happy to hear Caroline and Christian say is that has benefited their marriage, because this five year study, I doubt there was a lot of income they were getting from this study. There was a lot of giving and listening and notinHappy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/