Resilience, Real Talk, and Radical Self-Care with Dwayne Simmons | You First w/ Shawanna Kennedy

In this powerful episode of You First, host Shawanna Kennedy sits down with Dwayne Simmons, a transformative voice in community leadership, mental health advocacy, and resilience. This conversation goes beyond surface-level self-care—it’s a raw, real, and restorative dialogue about what it truly means to put yourself first without abandoning your purpose.✨ Inside This Episode:Dwayne’s personal journey to self-awareness and intentional livingHow men—especially Black men—can prioritize mental health without shameThe role of holistic self-care: mental, physical, and spiritual wellnessActionable tips for navigating burnout, setbacks, and life’s toughest transitions🧠 This episode is for you if you:Struggle to balance self-care with community and career responsibilitiesWant to break the stigma surrounding therapy and emotional wellnessNeed encouragement to stay resilient and move with bold brilliance🎯 Keywords: Self-care for Black men, mental health advocacy, resilience strategies, emotional wellness, men’s mental health, community leadership, holistic healing, You First podcast, Shawanna Kennedy, Dwayne Simmons, personal growth, empowerment, overcoming adversity📲 Stay Connected & Get Involved: ✨ Join our Self First Movement on Facebook: bit.ly/SelfFirstMovementCommunity ✨ Follow Shawanna on IG: @iamshawannak_ ✨ Subscribe on YouTube: @ShawannaKennedyTV ✨ Visit: www.kennedymediallc.com 📧 Contact: [email protected]💬 Let’s Talk: Comment below with your biggest takeaway. Like this episode? Share it with a friend who needs to hear it. Subscribe and hit the bell so you never miss a dose of empowerment.🗣️ “You First” is your space for truth, transformation, and tools to heal, grow, and lead. Your breakthrough starts now. #YouFirstShow #ShawannaKennedy #DwayneSimmons #SelfCareMatters #MentalHealthAwareness #BlackMenHeal #CommunityLeadership #YouFirstPodcast #ResilienceAndHealing #EmpowermentJourney #HolisticWellness #PurposeDrivenLiving #POMPOM #KennedyMedia Support the showReady to Increase Your Visibility and Amplify Your Voice?Thank you for tuning in! If you’re ready to Be Seen, Heard, and Known for your brilliance, visit www.kennedymediallc.com to explore how Kennedy Media can help you unlock your full potential. 🚀📅 Book a call today and start elevating your brand!💖 Don’t forget to share this episode with someone who needs to hear it! 👥 Connect with Shawanna Kennedy on LinkedIn and follow her on Instagram and TikTok @iamshawannak for more insights and motivation.🎯 Subscribe to Shawanna Kennedy TV for the latest episodes and empowering content!Thank you for listening we appreciate your support! 🙌