Resilience, Relevance & Performance Optimization Lessons from Navy SEAL Captain Tom Chaby

🍷 ⏰ Time-Mind Management and Top Four Red Wines PodcastThis is a special cross post from Medical Vitality Explorers. We were honored last night to have Navy SEAL Captain Tom Chaby teach us about resilience, relevance and performance optimization under pressure.Below are Captain Chaby’s Five Suggestions about How to Optimize Performance:* Practice Disciplined Thinking.* Go Automatic.* Set the Conditions to be Challenging, not Threatening.* Prioritize Process over Outcome.* Go Neutral. Neutral Thinking is the Greatest Gift to Performance.Listen to the full podcast to learn more. It is a stellar discussion about how to enhance your vitality from one of the world’s best humans.Follow this link to connect with Captain Chaby: TomChaby.comPlease share this podcast with your friends, family and colleagues. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe