Resilience, Self-Care & Wellness Coaching with Christina Pisano | Erie Wellness Podcast

If you’ve ever struggled with self-care, resilience, or setting meaningful goals, this episode is a powerful reminder that healing and growth are possible at every stage of life.Lauren sits down with Christina Pisano—founder of The Peaceful Elephant, a holistic wellness coaching practice in Erie, Colorado—where she supports clients in nurturing their physical, emotional, mental, and spiritual health. Christina is also Reiki II certified and a two-time cancer survivor who was given less than a 20% chance of survival at just 11 years old, an experience that shaped her deep understanding of holistic wellness and the mind-body connection.In this episode, we explore:Christina’s powerful story of resilience and healingHow mindset, self-care, and belief systems impact long-term wellnessWhat a National Board Certified Health & Wellness Coach actually doesHow to set goals that align with your values and lifestyleThe importance of emotional and spiritual well-being in personal growthSimple practices for staying grounded through life’s hardest seasonsHow to show up for yourself through compassion rather than pressureEnjoyed the episode?Loved this conversation? Share it with a friend or tag us on Instagram @theeriewellnesspodcast. Every share helps us highlight more local wellness professionals who are making a difference in our community.Connect with Christina:⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠⁠⁠Website⁠⁠Connect with the Erie Wellness Podcast⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠YouTube⁠⁠Be a Guest on the Podcast⁠⁠Advertise on the Erie Wellness Podcast