Resilience through attention mastery
from Coda Change Hosted by Oli Flower, Liz Crowe, Phil Dobson
Back by popular demand Phil Dobson joins Oli Flower and Liz Crowe in conversation around psychological wellbeing. We ultimately decide where to spend our attention, which is a limited resource, during a typical day. Finding it hard to focus, and at the same time finding it hard to switch off? Multimedia multitasking is training your brain to be distracted. Tune in for some effective strategies to master your attention. codachange.org/podcasts
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How long is this episode of Coda Change?
This episode is 21 minutes long.
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This episode was published on August 13, 2020.
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