Resilience while Living with Chronic Illness

This bonus episode from Jack and Jill (my AI-generated AHOS podcast assistants) is based on Dr Miller's work. It discusses how we can choose happiness over stress even while dealing with chronic illness or other stressful life events. Health is wealth, but what do we do when health is lacking? Happiness over stress is not about denying the realities of life - we can choose to look after our mental wellbeing even in the tough seasons. Resilience is not about toxic positivity during sad or scary times; it is about choosing hope and gratitude even through the tears. Find more resources at Afiniki.co.uk #favGoodLifeRef: https://www.psychologytoday.com/gb/blog/the-mind-body-connection/202606/thriving-through-medical-adversity