Resilience Without Recovery
from Kate Hastings Show Hosted by Kate Hastings
There's a kind of resilience I have that I wouldn't wish on anyone. The kind that develops when life repeatedly demands more from you than you have the capacity to give, but somehow you keep going because stopping never felt like an option. In this episode I explore the psychological cost of becoming exceptionally good at surviving without ever having the opportunity to recover. From hyper-independence and emotional exhaustion to the identity we build around being strong, I unpack how the very adaptations that helped us endure difficult circumstances can eventually prevent us from experiencing the life we've worked so hard to build. Because there's a difference between being resilient and being well, and sometimes the greatest challenge isn't learning how to survive another difficult season, but learning how to live when survival is no longer required. Kate Hastings herformation.com [email protected] Instagram: @coachkate1 @herformation Mission Med+ | Dr. Kristin Oakes www.missionmedplus.com 786-692-9775 @MissionMed.Plus Discount: "Coach Kate" for 10%
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