Resiliency & why it's important

In this episode, we talk about what resiliency is, why it's important, and how to become more resilient. Sydney shares about resiliency through stories and examples from her own life. Homework: make a list of all the times you've been resilient so you have evidence that you can overcome anything :) Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored ⁠⁠⁠⁠SUPPORT THE POD⁠⁠⁠⁠⁠ Discounted Mental Health ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Syd’s personal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  You Are the Healer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Suicide/Crisis ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Syd's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Writing⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Activewear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Honey Stinger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ items Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠suggestion form⁠