Resiliency Series: Angela Moore on Proactively Managing the Trauma of COVID19

That feeling you have been feeling...just might be what it feels like to experience trauma.  New ways of interacting, cut off from activities and people we enjoy, dealing with daily change...all while the world is fighting a war on a virus. Trauma occurs in many ways, often unconsciously. Recognizing the reality is the beginning. Taking steps to manage your exposure and response to stress are key.    My guest for this episode is Angela Moore. Angela's passion is inspiring and motivating others to overcome the obstacles to their success using her expertise as a NASM Master Trainer, Fitness Nutrition Specialist, Empowerment Coach and nationally certified counselor specializing in Depression, Anxiety, Post-Traumatic Stress Disorder, Grief/Loss and Life Transitions.  In this episode, Angela combines her knowledge and experience to help us understand trauma and steps you can take to proactively manage your mental health. Connect with Angela Moore Email: [email protected] LinkedIn: https://www.linkedin.com/in/angelatmoore/ Website: https://angelatmoore.com/ Connect with Susan Morgan Bailey Email: [email protected] LinkedIn: https://www.linkedin.com/in/susanmbailey/