Resiliency Series: Anton Babushkin on The Power of Communication With Ourselves and Others

Social distancing may be keeping you away from spending time with your co-workers and friends. However, if you live with family, the coronavirus may be having the opposite effect on your family time.  Family time 24/7, in addition to feeling as if you cannot control much of what's going on around you is a recipe for individual and relationship stress. My guest for this episode is Anton Babushkin. Psychoanalyst and entrepreneur, Anton is the CEO of Wellness Psychotherapy.  In this episode, Anton shares tips on the power of effective communication in healthy relationships.  We also touch upon how to shift your mindset when you are stuck in the hamster wheel of negativity. Connect with Anton Babushkin Email: [email protected] LinkedIn: https://www.linkedin.com/in/anton-babushkin-phd-8335b36/ Website: www.StartMyWellness.com Connect with Susan Morgan Bailey Email: [email protected] LinkedIn: https://www.linkedin.com/in/susanmbailey/