Resiliency Series: MoveWell @ Home with Sherry McLaughlin

from Rooted: A Podcast About Nature & Wellbeing

The human body is designed to move. Working in a new or unusual workspace can strain the body and to lead to pain. Regardless of where you are working, there are steps you can take to avoid pain and possibly eliminate it all together. The star of this episode is Sherry McLaughlin, founder of the Michigan Institute for Human Performance. Sherry explains the 5 key facts about your body's design and how movement is key to avoiding pain and feeling good. Connect with Sherry McLaughlin Email: [email protected] LinkedIn: https://www.linkedin.com/in/sherrymclaughlin/ Website: https://www.mihpmovewell.com/ Connect with Susan Morgan Bailey Email: [email protected] LinkedIn: https://www.linkedin.com/in/susanmbailey/

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This episode is 23 minutes long.

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This episode was published on March 31, 2020.

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