Resiliency Series: The Importance of Connecting with Yourself in Challenging Times with Mark Ostach

Long before a pandemic swept us up in a swirl of fear and negativity, much of the world was moving through life at a frenetic pace.  And now, we've been forced to pause.  While we are here, checking in with self, will be key to positively managing mental health through this time. My guest for this episode is Mark Ostach. Mark is on a mission to help professionals, teams, and leaders connect with themselves, each other, and their collective purpose by restoring energy to organizations battling modern life's non-stop pace and growing sense of disconnection. In this episode, Mark shares tips to connect with yourself while the world swirls around us through turbulent times.   Connect with Mark Ostach Email: [email protected] LinkedIn: https://www.linkedin.com/in/markostach/ Website: http://markostach.com/ Connect with Susan Morgan Bailey Email: [email protected] LinkedIn: https://www.linkedin.com/in/susanmbailey/