Resilient Black Women: 3 Mental Health Mindfulness Moments

from Resilient Black Women · host Joi McGowan, Producer/Co-Host and Deneshia Simpson Co-Host

For this episode, Joi guides us through three mental health mindfulness moments - the first is a holistic check-in, the second is on self-compassion and the third is on rest.

Episode metadata supplied by the publisher feed · Published Sep 23, 2022

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Resilient Black Women: 3 Mental Health Mindfulness Moments

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This episode is 33 minutes long.

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This episode was published on September 23, 2022.

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